Who we Are & What We Do
Yoga has been practiced for thousands of years and is known for its incredible benefits in enhancing flexibility, strength, balance, and mindfulness. Our e-books cover various aspects of yoga, catering to practitioners of all levels
ABOUT US
At FlexGuruPRO, we are dedicated to helping individuals unlock their full potential by embracing the transformative power of yoga and holistic wellness. Our platform offers an extensive collection of expertly curated e-books, personalized guidance, and a supportive community to help you achieve your goals and create a balanced, healthy lifestyle.
By incorporating the invaluable insights found in our FlexGuruPRO e-books into your daily routine, you'll be well-equipped to make informed choices about your yoga practice and overall well-being. Empower yourself with the knowledge to create a balanced and healthy lifestyle, both on and off the yoga mat.
OUR QUALITY
Yoga Fundamentals: Learn the basics of yoga, including its history, philosophy, and the foundational principles of alignment, breathing, and mindfulness. Discover different yoga styles and find the one that best resonates with your individual needs and goals.
Yoga for Beginners: Explore beginner-friendly yoga sequences and poses designed to gently introduce you to the practice. Gain an understanding of proper alignment, modifications, and techniques to build a strong foundation for your yoga journey.
Yoga for Strength and Flexibility: Uncover the secrets to developing strength and flexibility through targeted yoga sequences and poses. Learn how to combine dynamic and static stretching to achieve optimal results and minimize the risk of injury.
Yoga for Stress Relief and Relaxation: Delve into the world of restorative and calming yoga practices that help reduce stress, anxiety, and promote relaxation. Discover the power of breathwork, meditation, and mindful movement in fostering mental and emotional balance.
Yoga for Athletes: Find out how yoga can complement and enhance athletic performance across various sports. Learn about specific yoga sequences and poses designed to target muscle groups, increase mobility, and improve mental focus for peak performance.
Yoga Nutrition: Understand the role of nutrition in supporting your yoga practice and overall well-being. Explore the principles of a balanced, nutrient-dense diet that fuels your body for optimal energy, recovery, and health.
useful Yoga Resources
Our vast library of e-books covers a wide range of yoga-related topics, from fundamental principles and techniques to advanced sequences and poses. Our resources cater to practitioners of all levels, ensuring that you have the knowledge and tools needed to grow and succeed in your yoga journey.
We recognize the importance of a balanced and healthy lifestyle that encompasses not only physical fitness but also mental and emotional well-being. Our e-books and resources delve into essential aspects of holistic wellness, including nutrition, stress management, mindfulness, and more.
Personalized Support
Our experienced and certified yoga assistants provide personalized guidance and advice tailored to your unique goals, abilities, and schedule. We understand that every individual's yoga journey is different, and we strive to offer customized support to help you stay on track and motivated.
We are committed to staying at the forefront of the latest research and trends in yoga and holistic wellness. Our team of experts continuously updates and expands our resources to ensure that you always have access to the most effective tools and strategies.
User-Friendly Platform
Our easy-to-navigate platform allows you to quickly access our resources, track your progress, and connect with our vibrant community. Our intuitive design ensures a seamless and enjoyable experience, making it simpler than ever to stay engaged and inspired.
Join a diverse and inclusive community of like-minded individuals who share your passion for yoga and holistic wellness. Our platform fosters an environment of camaraderie, encouragement, and learning, allowing you to grow and thrive together.
WELCOME TO FlexGuruPROw
At FlexGuruPRO, we are driven by a clear vision and mission that guide our actions, decisions, and commitment to promoting yoga and holistic wellness for everyone.
Our Vision to become a global leader in the field of yoga and holistic wellness, empowering individuals to lead healthier, happier, and more balanced lives.
Read MoreBy staying true to our vision and mission, FlexFuruPRO aims to make a lasting, positive impact on the lives of our users and, ultimately, create a healthier, happier, and more balanced world.
high-quality resources
To offer an extensive library of expertly curated e-books and articles that encompass all aspects of yoga and holistic wellness, ensuring that our users have access to the most relevant and effective information to support their growth and progress.
inclusive community
To create a welcoming and inclusive platform that brings together individuals from diverse backgrounds and abilities, united by their passion for yoga and holistic wellness. We strive to cultivate an environment of collaboration, learning, and encouragement, where our users feel supported and inspired to reach their full potential.
guidance and support
To provide our users with access to certified yoga instructors and wellness experts who offer tailored advice and guidance based on individual goals, needs, and abilities. We are committed to ensuring that every user receives the personalized support they need to achieve their desired outcomes.
learning and growth
To inspire our users to continuously learn, explore, and evolve in their yoga practice and holistic wellness journey. We believe that personal growth is a lifelong process, and we are dedicated to providing the resources and support needed for continuous improvement.
ONLINE WORKOUT CLASSES
all class
Hatha Yoga
Vinyasa Yoga
Ashtanga Yoga
Iyengar Yoga
Yin Yoga
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
10.00
10.00 - 14.00
Hatha Yoga
10.00 - 15.00
Hatha Yoga
10.00 - 13.00
Ashtanga Yoga
10.00 - 13.30
Hatha Yoga
14.00
14.00 - 17.00
Vinyasa Yoga
14.00 - 17.00
Hatha Yoga
14.00 - 15.30
Ashtanga Yoga
16.00
16.00 - 18.00
Vinyasa Yoga
16.00 - 19.00
Vinyasa Yoga
16.00 - 19.00
Hatha Yoga
16.00 - 17.00
Yin Yoga
16.00 - 20.00
Vinyasa Yoga
18.00
18.00 - 20.00
Iyengar Yoga
18.00 - 20.00
Hatha Yoga
18.00 - 22.00
Hatha Yoga
18.00 - 22.00
Vinyasa Yoga
20.00
21.00 - 23.00
Yin Yoga
20.00 - 22.00
Hatha Yoga
20.30 - 23.00
Iyengar Yoga
22.00 - 23.00
Yin Yoga
21.00 - 23.00
Hatha Yoga
CHOOSE YOUR PRICING PLAN
At FlexGuruPRO, we are passionate about making the transformative power of yoga and holistic wellness accessible to everyone, regardless of their financial situation. That's why we are committed to providing our services at affordable prices, ensuring that you can focus on achieving a balanced and healthy lifestyle without the burden of financial stress. Let's work together to harness the benefits of yoga and holistic wellness, creating a happier and healthier future without breaking the bank.
Business plan
$49.80
- 2 ebooks per week
- 2 videos per week
- Coach by phone 2 hours / month
5-day trial period at $9.99 $1.95
Advanced plan
$69.90
- 5 ebooks per week
- 5 videos per week
- Coach by phone 5 hours / month
5-day trial period at $9.99 $1.95
Powerful plan
$85.80
- 10 ebooks per week
- 10 videos per week
- Coach by phone 10 hours / month
5-day trial period at $9.99 $1.95
WE TEACH THE Most Popular Yoga Styles for a Diverse and Rewarding Practice
Each of these popular yoga styles offers unique benefits and experiences, catering to the diverse needs and preferences of practitioners. Explore these styles and discover which one resonates with you to create a fulfilling and rewarding yoga practice.
Hatha Yoga
Hatha is often considered the foundation of many yoga styles and is an excellent choice for beginners. It focuses on the practice of asanas (physical postures) and pranayama (breathing techniques) to develop strength, flexibility, and balance while promoting relaxation and mental clarity.
Vinyasa Yoga
Vinyasa is characterized by its fluid, dynamic sequences that link breath with movement. This style emphasizes smooth transitions between poses, creating a continuous flow that helps build strength, flexibility, and stamina. Vinyasa is suitable for practitioners of all levels who enjoy a more active and energetic practice.
Ashtanga Yoga
Ashtanga is a rigorous and structured yoga style that involves a specific sequence of postures, each building upon the previous one. This physically demanding practice focuses on strength, flexibility, and endurance, making it ideal for experienced practitioners and those looking for a challenge.
Iyengar Yoga
Iyengar is known for its meticulous attention to alignment and the use of props, such as blocks, straps, and bolsters, to help students achieve proper form in each pose. This style is suitable for practitioners of all levels and is particularly beneficial for those recovering from injuries or dealing with chronic conditions.
Yin Yoga
Yin is a slow-paced, meditative style that involves holding passive poses for longer periods, typically 3-5 minutes or more. This practice targets the deep connective tissues and fascia, promoting flexibility and relaxation while cultivating mindfulness and self-awareness. Yin Yoga is ideal for those seeking a more restorative and introspective practice.
general
A general yoga style incorporates elements from various traditions, focusing on the fundamental aspects of yoga, such as physical postures (asanas), breath control (pranayama), meditation, and mindfulness. Practitioners of a general yoga style can expect a well-rounded practice that aims to improve strength, flexibility, balance, and mental clarity.
The Holistic Approach of FlexFuruPRO - Enhancing Every Aspect of Your Well-Being
OUR E-BOOKS library
FlexGuruPRO's e-books offer a treasure trove of knowledge and insights to guide you on your journey towards a healthier, more balanced lifestyle. Our diverse collection of expertly curated e-books caters to practitioners of all levels and covers a wide range of topics related to yoga and holistic wellness.
Aligning Your Soul
Embracing Serenity
Balance Yourself with Yoga
Discover the benefits of our e-books:
- Comprehensive Content: Our e-books delve deep into various aspects of yoga and holistic wellness, providing in-depth information on physical postures, breathing techniques, meditation practices, nutrition, sleep, stress management, and much more. Whether you're a beginner or an experienced practitioner, our e-books have something for everyone.
- Expert Insights: Our e-books are carefully crafted by certified yoga instructors and wellness experts, ensuring that the information provided is accurate, relevant, and up-to-date. With their expertise, you can trust that the guidance offered is reliable and effective.
- Convenience and Flexibility: The digital format of our e-books allows you to access them anytime, anywhere, on any device. Whether you're at home, in the park, or on vacation, you can easily refer to our e-books and incorporate their teachings into your daily routine.
- Easy-to-Follow Instructions: Our e-books feature clear, step-by-step instructions, illustrations, and photographs, making it simple to understand and practice various yoga poses and wellness techniques. This approach ensures that you can effectively and safely integrate the teachings into your practice, regardless of your experience level.
Personalized Learning and Cost-Effective Investment
With our extensive collection of e-books, you can choose the topics and resources that resonate most with your interests and goals. This personalized approach to learning enables you to focus on the areas that matter most to you, making your yoga and wellness journey uniquely tailored to your needs.
Our e-books offer an affordable alternative to traditional classes and workshops, making it easier than ever to access high-quality yoga and wellness resources. By investing in our e-books, you can enjoy lifelong access to valuable knowledge and guidance without breaking the bank.
Lifestyle and Habit Formation
At FlexGuruPRO, we believe that lasting change is achieved through the development of sustainable, healthy habits. Our resources offer guidance on cultivating positive routines and behaviors that support your well-being and enable you to lead a balanced, fulfilling life.
Our vibrant online community brings together individuals who share a passion for yoga and holistic wellness. By connecting with like-minded people, you can find inspiration, encouragement, and camaraderie, fostering a sense of belonging and accountability that enhances your journey towards better health.
Read MoreLET’S GET STARTED TODAY
Physical Fitness: Our extensive library of e-books and articles covers a wide range of physical activities, including yoga, strength training, and cardiovascular exercises. We provide tailored recommendations and workout plans to help you build strength, improve flexibility, and increase endurance, ensuring that you have the tools to maintain optimal physical health.
Nutrition and Diet: Nourishing your body with the right nutrients is essential for overall well-being. Our expertly curated e-books and articles explore the principles of a balanced, nutrient-dense diet, offering practical advice and recipes to help you make informed choices about your nutrition and fuel your body for optimal health and performance.
Mental Health and Emotional Wellness: We recognize the importance of mental health and emotional well-being as critical components of a balanced lifestyle. Our resources delve into topics such as stress management, mindfulness, meditation, and self-care, equipping you with the knowledge and strategies to foster emotional resilience and inner peace.
Sleep and Recovery: Adequate rest and recovery play a crucial role in maintaining optimal health and well-being. Our platform provides insights into the importance of quality sleep,nutrition offering tips and techniques for creating healthy sleep habits and promoting relaxation and rejuvenation.
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